top of page

S ul Centered Kids

mindfulness, meditation and more...
Search


5 Mindful Ways to Reduce Back to School Stress
It's that time of year again. Going back to school can be exciting and fun, but it can also be stressful. For many children and parents,...

Tracey Lenac
Sep 4, 20183 min read
0 comments


Meditation as a Survival Tool
Twelve boys went on an adventure with their soccer coach in Thailand. They decided to explore a cave nearby when they were suddenly...

Tracey Lenac
Aug 12, 20181 min read
0 comments


The Top 10 Reasons Why Children Need to Learn Mindfulness and Meditation
Today's children and teens are under a tremendous amount of pressure from the time they start kindergarten until they graduate from high...

Tracey Lenac
Jan 16, 20182 min read
0 comments
bottom of page